Understanding Depression in Nigeria: Real Case Studies

Depression and mental illness are serious issues that affect millions of people around the world, and Nigeria is no exception. Despite being a country with a rich cultural heritage and vibrant community, mental health remains a largely misunderstood and stigmatized issue in Nigeria. According to the World Health Organization, one in four Nigerians will experience a mental health condition at some point in their lives, yet only a small fraction of them receive the necessary treatment.

One of the main reasons for the lack of proper treatment for mental illness in Nigeria is the cultural and societal stigma surrounding it. Many Nigerians believe that mental illness is a result of personal weakness or a spiritual problem, and as a result, those who suffer from it are often shunned and ostracized by their families and communities. This stigma can have devastating effects on individuals, leading them to suffer in silence and not seek help.

One such case is that of 23-year-old Aisha, who was diagnosed with clinical depression at the age of 19. Aisha's symptoms started during her final year of university when she struggled to keep up with her studies and maintain relationships. She would often feel sad, and hopeless, and experience intense feelings of guilt for no apparent reason. Her family and friends dismissed her struggles as a mere phase, and she was told to pray and have faith in God to make her better. However, Aisha's condition only worsened, and she eventually had to drop out of university.

After months of struggling alone, Aisha finally sought help and was diagnosed with clinical depression. She was prescribed medication and therapy, but she faced backlash from her family and community for seeking treatment for a 'spiritual problem.' Aisha's story is not unique in Nigeria, as many people with mental illness face similar challenges in seeking treatment due to the cultural stigma attached to it.

Another case study is that of 42-year-old Ibrahim, who has been living with schizophrenia for over 20 years. Ibrahim's symptoms began in his early twenties, and he was labeled as 'possessed' by his community. He was chained and abused by his family, who believed that he was a danger to himself and others. It was not until a local NGO intervened and provided him with proper treatment that Ibrahim's condition improved. However, he still faces discrimination and struggles to find employment due to his mental illness.

The stories of Aisha and Ibrahim are just two examples of the challenges faced by individuals with mental 0illness in Nigeria. Despite the passing of the Mental Health Act in 2013, which aims to promote and protect the rights of people with mental illness, there is still a lack of proper infrastructure and resources to support those in need.

However, there is hope for change. Organizations such as Mentally Aware Nigeria Initiative (MANI) and She Writes Woman are working towards breaking the stigma surrounding mental illness in Nigeria. They provide support, education, and advocacy for individuals with mental health conditions, and have been instrumental in changing the narrative around mental health in the country.

Depression and mental illness are prevalent in Nigeria, and the stigma attached to it only makes it harder for those who suffer to seek the help they need. Nigerian society must educate themselves and break the stigma surrounding mental health. With health proper support and resources, individuals like Aisha and Ibrahim can live fulfilling lives and contribute positively to their communities.

Credit: World Health Organization (2006)

Depression and mental health

Academic Writing

Academic writing refers to a style of writing that is used in formal academic settings such as schools, colleges, universities, and academic journals. It is characterized by its clarity, objectivity, and precision.

Academic writing has several key features:

1. Formal Tone: Academic writing is expected to be formal and objective. It avoids the use of colloquial language, slang, or personal pronouns, and instead relies on a more impersonal and detached tone.

2. Clear and Concise Language: Academic writing aims to communicate ideas clearly and efficiently. It avoids unnecessary jargon or wordiness and favors clear and concise language to convey the intended meaning.

3. Evidence-based: Academic writing is based on evidence and requires thorough research and citation of credible sources. Arguments and claims are supported by evidence, and the writer is expected to cite their sources accurately using a specific citation style, such as APA or MLA.

4. Structured Organization: Academic writing typically follows a structured format with clear introductions, body paragraphs, and conclusions. It often includes sections such as an abstract, literature review, methodology, results, and discussion.

5. Objectivity: Academic writing aims to present information and arguments objectively, without bias or personal opinions. It focuses on facts, evidence, and logical reasoning rather than personal beliefs or experiences.

6. Rigor and Precision: Academic writing requires attention to detail and precision. It demands clear and well-defined research questions, hypotheses, and methodologies, and relies on accurate data analysis and interpretation.

7. Critical Analysis: Academic writing often involves critical analysis of existing literature or theories. It requires the writer to evaluate and critique sources, identify research gaps, and propose new avenues for investigation.

Overall, academic writing is a formal and structured style of writing that is used in academic settings. It emphasizes clarity, objectivity, and evidence-based arguments, and is an essential skill for students, researchers, and professionals in various fields.

How to Be a Writer: Unleashing Your Creative Potential

Writing is a craft that has the power to captivate, inspire, and provoke thought. Whether you dream of becoming a novelist, a journalist, or a poet, the journey to becoming a writer is both challenging and rewarding. 

These are essential steps to becoming a writer and how to unleash your creative potential.

Cultivate a Passion for Reading

Reading is the foundation upon which great writing is built. Aspiring writers must immerse themselves in a wide range of literature, from classic novels to contemporary works. By reading extensively, you will develop an understanding of different writing styles, expand your vocabulary, and gain insights into storytelling techniques. Make it a habit to read every day, and take note of the elements that resonate with you as a reader.

Develop a Writing Routine

Writing is a discipline that requires dedication and consistency. Establishing a writing routine is crucial to honing your skills and maintaining momentum. Set aside a specific time each day to write, whether it's early in the morning or late at night. Create a designated writing space that is free from distractions, where you can fully immerse yourself in the creative process. By making writing a priority, you will gradually develop your voice and improve your craft.

Embrace the Editing Process

Writing is not just about putting words on paper; it's also about refining and polishing your work. Embrace the editing process as an opportunity to strengthen your writing. After completing a draft, take a step back and approach your work with a critical eye. Look for areas where you can improve clarity, tighten sentences, and enhance the overall flow of your writing. Seek feedback from trusted peers or join a writing group to gain valuable insights and perspectives.

Embrace Failure and Persevere

Becoming a writer is not without its challenges. Rejection, self-doubt, and writer's block are all part of the journey. However, it is essential to embrace failure as a stepping stone to success. Learn from your mistakes, and don't be discouraged by setbacks. Persevere through the difficult times, and remember that every great writer has faced obstacles along the way. Stay committed to your craft, and never lose sight of your passion for writing.

Becoming a writer is a lifelong journey that requires dedication, discipline, and a love for the written word. By cultivating a passion for reading, developing a writing routine, embracing the editing process, and persevering through challenges, you can unleash your creative potential and embark on a fulfilling career as a writer. So, pick up your pen, open your mind, and let your imagination soar. The world is waiting for your words.

Love yourself too!

Sile was a young girl living in a small village in Africa. She came from a poor but extremely strict Christian home. Her parents were both very religious and believed in strict discipline. They would often beat her for the slightest mistake, and this had affected her self-esteem. Sile was a bright and talented girl, but her parents never appreciated her achievements. They always found fault in everything she did and never gave her the love and support she needed. As a result, Sile struggled with self-doubt and low self-esteem.

One day, Sile's teacher noticed that she was not her usual self. She was quiet and withdrawn, and her grades had started to slip. The teacher asked Sile what was wrong, and she opened up about her struggles at home. The teacher was concerned and suggested that Sile should see a therapist. At first, Sile was hesitant. She had never heard of therapy before, and she was afraid of what her parents might say. But with the encouragement of her teacher, Sile decided to give it a try. The therapist was kind and understanding, and Sile felt safe talking to her. She learned that her parents' highhandedness was not her fault, and that she was not a bad person. The therapist helped Sile to see her strengths and talents and to appreciate herself for who she was.

Over time, Sile started to change. She became more confident and assertive, and she began to stand up for herself. She started to pursue her passions and interests, and she found joy in the things she loved. 

Sile's parents noticed the change in their daughter, and they were not happy about it. They saw her newfound confidence as disobedience, and they punished her for it. But Sile was no longer afraid. She knew that she was a good person, and she refused to let her parents' negative opinions define her.

Eventually, Sile's parents came to see the error in their ways. They realized that they had been too hard on their daughter, and they asked for her forgiveness. Sile forgave them, but she also made it clear that she would no longer accept their highhandedness. Sile's journey to self-love was not an easy one, but it was worth it. She learned to love and accept herself for who she was, and she found the strength to stand up for herself. She also learned that it was okay to ask for help when she needed it, and that therapy was not something to be ashamed of.

Sile's story is a reminder that we all have the strength to overcome our struggles, no matter how difficult they may seem. With the right support and guidance, we can learn to love ourselves and live our lives to the fullest.

Statement of Purpose (Personal Essay)

INTRODUCTION 

Writing a statement of purpose for college admission is an exciting opportunity to showcase your unique personality and academic achievements. It is a chance to demonstrate to the admissions committee why you are the perfect fit for their college and why they should accept you; a great way to showcase your unique personality and academic achievements and to demonstrate to the admissions committee why you are the perfect fit for their college. It is an important part of the college application process.

WHAT IS A STATEMENT OF PURPOSE? 

A statement of purpose for college admission is an essay that outlines your academic and personal goals, as well as why you are applying to a particular college. It is a great opportunity to highlight your strengths and explain why you are an ideal candidate for the college. It is also an opportunity to explain any challenges you may have faced in the past and how you have overcome them.

Writing a statement of purpose for college admission can be a daunting task, but it doesn't have to be! With a little bit of preparation and planning, you can craft a compelling statement that will make you stand out from the competition.

WHAT ARE THE STEPS TO FOLLOW?

The first step in writing your statement of purpose is to think about why you are applying to the college or university you are interested in. What do you hope to gain from attending this institution? What are your academic and career goals? What do you bring to the table that will make you an asset to the school? These are all important questions to consider when writing your statement of purpose.

Once you have a clear idea of why you are applying, you can begin to craft your statement of purpose. Start by introducing yourself and your background. Explain why you are interested in the college or university, and why you think you would be a great fit. Then, discuss your academic and career goals, and how attending this school will help you achieve them. Finally, conclude your statement of purpose by expressing your enthusiasm for the school and expressing your gratitude for being considered for admission.

CONCLUSION 

Overall, writing a statement of purpose for college admission can be a challenging task, but with a little bit of preparation and planning, you can create a compelling statement that will make you stand out from the competition. With careful thought, you can create a statement of purpose that will help you stand out from the crowd and get accepted into the college of your dreams.

 

SUMMARY 

I. Introduction 

a. Definition of a Statement of Purpose 

b. Explanation of why it is important

II. Preparations before Writing 

a. Research the college you are applying to. 

b. Highlight what makes you stand out.

c. Identify the skills required by the college.

III. Important Components 

a. Introduce the essay.

b. Talk about your academic background.

c. State your goals and how attending this college will help you to reach them.

d. Show your unique and interesting aspects.

e. State how you can contribute to the college.

IV. Writing Tips 

a. Keep it concise.

b. Stick to the word limits.

c. Stay away from clichés. 

d. Use formal language; do not use contractions.

e. Proofread your work. 

V. Conclusion 

a. Summarise important points. 

Here is a sample SOP.

After graduating from the university, you are expected to register for the mandatory one-year National Youth Service Corps (NYSC)  in Nigeria. My primary place of assignment (PPA) was a school as a Biology Teacher.  Reluctantly, I took the position as I had no say in the posting. The first week as a teacher was challenging and overwhelming. All I wanted was to change my PPA, but all attempts failed woefully, and I am so glad it did. I was posted to a school in a rural environment; I saw the disparity between the educational system in rural and urban settings. These kids lacked qualified teachers, laboratories, and even a library. My heart tugged painfully, and that was the moment I began to nurse the idea of being a teacher.

I have been a teacher in the elementary school for over eight years; I have been involved in remote and onsite teaching of pupils, and foreign students.  Effective teaching in the 21st century requires different teaching styles, and the use of technology. In the face of the Covid pandemic, I have come to realize the efficacy of learning means like Google Classrooms, Zoom, and Microsoft office. As a teacher, I have had the opportunity of meeting pupils with diverse learning abilities and speeds, and this has exposed me to different learning experiences. Recently, I had the privilege of tutoring a kid with Attention Deficit Hyperactive Disorder (ADHD). Each day came with new challenges and experiences. One of the most rewarding moments for me was when my parents and I began to see noticeable improvement. I have never been so proud of myself as an educator. 

I enrolled in a  Montessori Methodology course and obtained a Diploma in Montessori Methodology 9-12. As a teacher, I have realized that every child acquires knowledge at his/her own pace. Managing these unique learning differences to ensure maximum academic, and social development in a child is the reason why I want to immerse myself in the teaching profession. I can shape young minds morally and psychologically to produce brilliant minds. I know that it will require a great deal of commitment and hard work to achieve my objectives as a teacher. I have the drive and passion for this, and I am ready to delve into zeal.

Enrolling in the Master in Education program at this University will expose me to the roles I have to play in bridging the learning gap between learners in rural and urban environments. It will be the vehicle that will convey me to my destination, which is, to be, a caring, passionate, patient, and awesome teacher.

For help with writing your SOP, kindly send a mail to adeboyeoluwaseun@gmail.com

 

Sample newsletter with voice-over

 

Statement of Purpose (SOP) example (MBA)

 

MEDIA STATEMENT OF PURPOSE / PERSONAL STATEMENT

 

A LITTLE BAD HABIT WON'T HURT

Revenge is quite tasteful. When cooked, it's called delicious. Like your rice, it can get soggy when overcooked; you find yourself with a poorly cooked meal that may result in grave consequences. So cook your revenge in a little pot filled with the right amount of spice, and not over-brewed so that you don't end up regretting your decision to be vengeful.

IF I KNEW THE ADDRESS OF HAPPINESS

 

https://www.yourquote.in/adeboye-oluwaseun-c4wwk/quotes/i-knew-address-happiness-my-body-soul-would-sail-me-i-d-sit-cb8z3w

If I knew the address of happiness,

My body and soul would sail with me to its residence

I'd sit on its porch and beckon to it

I'd ask for my share of glee

Never would I leave without a nucleus of happiness in my cells

But I know not where it dwells.

CONVERSATIONS IN THE DARK

I am not alone.

SAMPLE SCRIPT FOR ESL TEACHING INTRODUCTION VIDEO

Since the Covid epidemic began, a lot of job seekers have sought remote jobs. Adverts for different professions are all over the place. When applying for a teaching job, especially a remote one, you might be asked to make a short introduction video. It could seem quite daunting, especially, if you are not acquainted with such. It is not difficult. You do not have to be an orator to achieve this. You are not expected to create a script of 1000 words. The length of the video will depend on the number of words. The video is usually between 2 - 5mins, so 200 - 300 words would do. Remember to smile while shooting the video. Don’t be too serious. You do not need to memorise the script. It is supposed to guide you and streamline your script.

 

Here are a few tips to guide you in writing the script.

- Introduce yourself. You could begin with a greeting, your name, and what you do.

- Talk about your interests. Do not exaggerate or lie to make yourself look good. Your interest could be nature, photography, volunteer work, travel, tutoring etc. 

- Explain why you love teaching.

- What students should expect to get from your class.

- Convince the students or listener to choose you. 

 

Take a look at the example below.

 

Good day, my name is Sean. I reside in Lagos, Nigeria. I am a graduate of English Education. I teach language arts, and I have been a teacher for over six years. I have experience teaching students in elementary, middle and, high school. I enjoy reading novels and comics. Although I have access to many eBooks, I prefer to get the hard copy, especially the hardcover, which is usually more expensive than the paperback.

As an English Language teacher, I teach grammar, reading and comprehension, spelling and research skills, writing and its mechanics, and speech work. I love teaching because it gives me a chance to see how kids see the world. Through language arts and reading lessons, I can share the knowledge I have with students. Teaching is not tiresome. Every class, every class is different despite the routine. I create a conducive atmosphere where students can relate with me comfortably. I love to hear their feedback and questions, and I go out of my way to address their concerns.

I had an autistic pupil in my class for a year. It gave me great satisfaction to see him comprehend what was taught, interact with his peers and, become less dependent. 

I constantly learn from students because learning never stops. Join me on this learning journey. You will be glad to have me as your teacher. Thank you.

 

Take note of the following: 

 

- Remember to shoot the video in a bright environment. 

- Ensure that the camera is stable.

- Your background should not be dull but it should not be so colourful that it distracts the listener from you.

https://amazingmeroses.blogspot.com/

Kindly like, comment and share. Criticisms, observations and suggestions are welcome. Thank you.

WHOSE SAFE SPACE ARE YOU?

 When my friends go through stuff (ups and downs), and I mean, my friends, they come to me; I am their safe space. They tell me how they feel, we cry, we deflate the pain they go through and, try to fix the problem together. 

 

When I go through stuff, I get to go through it alone. I say nothing to no one because I need to remain the 'safe space.' I do not want my friends to think that I am no longer that 'safe space,' because I have no idea how they will cope. I am not the best of humans, but I am a good listener, I feel empathy, and I try my best not to judge. I have read so many novels that no life occurrence feels new to me. But I hurt when my friends hurt, I sob when they sob, and I feel good when things get sorted out. I may not take my problems to them but, it gives me satisfaction to know that I can be there for my friends.

 

When it comes to me, I feel happy knowing that I can help out. Is it difficult for me to heal when I go through stuff? Oh yes! It is a difficult, and slow healing process. But is it worth it? Every single moment is worth it.  I feel like I am the sounding board for my friends and knowing that they can come to me at any time is more than enough payment for me.

 

I know that my friends and I will be okay in the end because God has got them, and God has got me. 

💗💗💗

MY KIND OF FAITH

Wavering faith, that's all I got for now

I pray like forever

Do I get an answer?

No, I get almost nothing!

I'm at that point

Where prayer seems not to matter anymore

Because I've prayed about the same thing for years

But I get a one-tenth response

When I complain aloud,

All I hear is, "Have faith

Faith, for how long?

A mustard seed kinda faith is supposed to give me a miracle

My mountain-like faith gets me silence

I'm disappointed repeatedly

And, I'm probably angry

Maybe faith isn't it

Maybe there's something else

Maybe it's the place of grace

Maybe it's all about mercy

If these will fit me,

I want a large dosage

And I need faith as the icing.

TIME IS A THIEF